In a woman’s life, there will be some particular moment is easy to become fat, for example, get married, have children, before and after menopause. So, how to avoid fat? Specially to the expert advice, given the perfect solution, quick and see it!
Many women get married will become more fat than before, from the honeymoon after come back began to become fat. Most women in marriage five years, increase 6-9 pounds of weight, some people even in a year of marriage will increase so much weight. In the 1986 s and 2008 s a involved more than 10000 respondents study found that, marriage and divorce to the person’s weight will have a „shock“ the influence of sex, make people, especially above 30 people weight surge.
The study showed that those who divorced or married people than never had a history of marriage more weight gain in two years. But, the marriage for women waistline influence situation has obvious difference. The researchers say, as to marriage and divorce to female waist circumference condition caused the influence of different reason, at present still can’t give clear explanation. But researchers say: „married women in the family as a role more often than men, causing them to compared with unmarried women, the more the lack of time to exercise and Lida Daidaihua Slimming weight los keep healthy.
Research indicates that, in this period, we will increase in eight years 12 pounds of weight. Fat burning rate fell by 32%, this may be due to in postmenopausal estrogen reduce caused by. Want to lose weight, you one day will consume 200 calories. Make sure you get plenty of protein and cellulose, insist on eating low-fat foods, because your body fat consumption ability has fallen off. Usually need to eat more fruit, and increase the dairy products, corn and potato intake. Often eat fruit can obviously decrease the speed of aging, the antioxidant components can retard the aging process, and a large number of vitamin can maintain the normal cell differentiation.
Remember before meal every day to eat more fruit, and slim and beautiful, what is there against it? And milk contains A lot of human body essential nutrients, very easy to be absorbed by the body to use, one of the calcium and vitamin A is necessary to body, 400 ml of milk drink A day, you need not fear the loss of calcium. And corn, potato have human body muscles and nervous activity indispensable material and a large number of cellulose.