Don’t loaded down with trivial details a lot of movement, at home, simple six method can make you a little every day, easy thin come down.
Stood against the wall
Similarly dinner to eat less as far as possible, and eat light. After dinner or half an hour, clamping hip, the whole back close to the wall, hip, back, legs, waist, head, neck and try to stick close metope. A few minutes quarter will be very tired, insist on 15 minutes. Every day do a, a week began to see the effect, not only can thin waist, legs, and neck, face can also thin.
Pick up beans thin waist method
Every dinner eat less as far as possible, if not hungry too much, eat only three to fifty percent can be satisfied. After a short rest more than ten minutes. Then every fall 200 grain soybean on the ground, bend down but the leg cannot bend, a grain by a grain soybean picked up on the table in the basin, repeat this action: bend down – straight up back — putting the beans to the desktop, then bent down to pick up, beans…
Insist on one or two months, not only thin waist, hip and leg may also have unexpected surprise it.
Stand torsional waist
Can be noon or evening practice. Standing around waist twisting under 100 (similar to belly dance twist waist action, to use at the waist, not the legs or back power), as long as every day, ensure the effective!
Preservative film mark time method
Although preservative film weight loss is not always recognized experts, but many mm still try and success. In fact as long as the packet preservative film time not too long, the average person or won’t appear the phenomenon of allergy or dermatitis, and to see whether the individual constitution and decide. Preservative film breech method is, in the pockets on plastic wrap, in situ step jogging about 1 hour, and every day persistence, absolute can thin, of course, the evening want to eat less. (remember, 1 hour is limit, don’t think bag so far, so good oh yeah, your skin needs to breathe freely).
Massage thin abdominal method
This is one of the most commonly used abdominal law reducing weight, use knead promote intestinal peristalsis, reduce the nutrient absorption, promote the blood circulation, make a metabolic waste discharge in vitro, improve constipation. Massage method based on navel as the center, in the abdomen play a question mark, the question mark massage, to the right, left, after the massage 30 – fifty, massage every day one.
Coarse salt thin waist method
Coarse salt is sudoriferous, it can discharge the waste and superfluous water in body. In the supermarket or the grocery store to buy several bags of coarse salt. Every time before bath, take a cup of coarse salt and a little hot water mix into a paste, then spread it in the abdomen. Ten minutes later, the coarse salt with hot water is rinsed clean, to wash it after massage, and then can begin to take a bath. Or, after bathing in the palm, and a big spoon coarse salt, direct massage abdomen, don’t rub too hard, in order to avoid the rub skin more rough, if your skin is sensitive, it must remember, to switch to a more fine „bath salt“.