Whether it is necessary to check the middle-aged fat? Movement
Recently, in the United States of America treatment, release of learning a magazine published on how to prevent the growth of stout middle-aged: movement. Quite a lot.
Come 13 years, this study tracking more fruta planta than 34000 healthy women, average age is 54 years old, the repertoire includes their diet, exercise and weight of the item. The researchers found that, in these 13 years, from the beginning of time is normal, drift and internal 5 pounds of weight maintenance in about 13%.
However, the majority of female rates an average annual increase of 5.7 pounds of stability increased weight. When the movement level evaluation, found that those who keep weight levels in healthy women, their moving average 5 days per week, each time one hour. However, may overweight women, these guidelines still cannot cause their weight was significantly decreased, because this is a strict diet mixed / or it is necessary to more movement and Yin is the diet to achieve the above 40 years of reducing weight.
The latest report, research about this is very depressing hypothesis, the opposite is those who have no time or interest to spend at least an hour a day, every week day.
However, I is a special business, working time more than normal people, but still trying to move an hour a day or more, held every week to 6 days. You know, doing so is not, nor my life burden, and it is too difficult. Therefore, I think I tried to finish from those for at least an hour every day to the movement of the female to gain some understanding.
This is their recommendations are as follows:
The use of space: it is said, has time friend move together, you should have made a reservation, just don’t eat. Or, to care for a child, when you are playing soccer or swimming, this is a circling football or alley campus runs a few rounds, you can use without drying, sit on the edge of.
Rectify the closet in motion: if you are driving, receiving and sending the children, at any time your sports clothes and shoes to wear in the automobile inner tube. In this way, if you meet a park, you can often be immediately from these benefits.
Early sleep most of the business is the woman of the people, the morning exercises, they often do not wake up the mobile home. If this is the first thing in the morning, so you can cancel it no other problems. However, if the beginning of litre, it is necessary to have to go to bed early. Hated one morning? Remember that people do morning exercises.
The relaxed dress move your head one night ready. You should do exercise habit, it can be like brushing teeth become common euqally more.
Participate in the public activity: registered sports game, play a certain RAN or charity will keep your body in the form of additional power. And friends to join, you will get from the internal momentum.