5 Similar to other cruciferous vegetables brussels sprouts also benefits individuals suffering from colorectal cancer, and breast cancer.1 Brussels sprouts were also noted to prevent the cancerous changes in the liver in one of the studies wherein brussels sprouts inhibited the cellular changes which result in the formation of cancer.6
Broccoli
Broccoli belongs to the group of cruciferous vegetables that are known have numerous benefits. The benefits of broccoli are owed to the phytochemical known as glucosinolates. This phytochemical is responsible for its chemopreventive effects wherein broccoli Fruta Planta Diet Pill consumption is associated with a decrease in the risk of heart disorders. Broccoli has been noted to produce certain proteins known as thioredoxin that have heart protective capability.
Brussels Sprouts
Brussels sprouts contain the highest amount of a protein known as sulforaphane which has anti-cancer effects. The main benefit of brussels sprouts is the reduction in the risk of various cancers including colon and prostate cancer. The sulforaphane in brussels sprouts prevents the progression of the cancer cells and even causes death of cancer cells.
The cardioprotective properties of broccoli improve heart function, prevent formation of clots, reduce the size of clots and suppress inflammatory reactions in the heart.1 Broccoli is known to prevent various cancers including prostate gland cancer, breast cancer, bladder cancer and lung cancer.2-4 The prevention of prostate gland cancer was noted to be more pronounced with the use of broccoli.