In theory, unshod runners should experience fewer injuries because there is less impact on their body; the theory is sound, but the research data confirming this is still thin. Minimalist runners also believe their training methods strengthen the smaller supporting muscles of the feet and ankles, and they are right. However, running with shoes does this also, just to a lesser degree, and using a different motion..

To get a good idea of what shoes are really like, read the customer reviews found online. This information will be more helpful to you than anything else in regards to purchasing footwear. India is

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