Monat: Dezember 2012

The quickest and simplest combination exercises to lose weight with burning fat to thin back is super awesomeHow to thin back? Have a look the following two sets of thin back exercises to lose weight, effective burning fat, to help beautify the back curve, only at home can practice. Mainly for training general girls often overlooked the back of the core muscles, can beautify the back curve, let the body looks more beautiful. The back of a combined exercise to lose weight 1 firm moves back line Step1 Lie on the floor natural hands placed on both sides of the body, knee shank vertical with the ground 90 degrees to prepare for action. Step2 Hip lift drive the waist from supported, while tightening causes the upper body, back, abdomen and thigh in a straight line, for about 3 seconds. Step1~2 repeat 15~20 times, can tighten the back line. Advanced Edition Step3 Maintenance of 1 Step2 moves in posture, right from up close to the front of the body to the ability and thigh, calf, pay attention to the toe tip to maintain a straight line. Step4 Right to maintain a straight line, then to the ground and moved to the two thigh is parallel. Step3~4 moves 1 edition, left foot can be alternated each doing 8~10 back. Move back 2 training core muscles Step1 The body is supine, legs straight to the ceiling, the knee can be relaxed slightly curved to prepare for action. Step2 The back legs forward to tightening, and the ground was about 60 degrees, and the balance of about 3 seconds. Step3 The right leg straight with the ground was 45 degrees, while the left leg slightly curved, and close to the upper body to move, then change the left foot to repeat the same stretch. Step1~3 15~20 back, can stretch their legs, to strengthen the training of the core muscles back. Matters needing attention Need to lose weight is MM only persevere, in order to have effect!

Allgemeines

How to thin back? Have a look the following two sets of thin back exercises to lose weight, effective burning fat, to help beautify the back curve, only at home can practice. Mainly for training

Weiterlesen

Umfrage: Deutscher Arbeitsmarkt krisenfest

Allgemein

Der deutsche Arbeitsmarkt wird voraussichtlich ohne große Blessuren durch das Konjunkturtief im Winter kommen. Neun Prozent der Unternehmen planen im ersten Quartal 2013 sogar Neueinstellungen, nur vier Prozent Personalabbau. Das ist das Ergebnis des Manpower-Arbeitsmarktbarometers,

Weiterlesen

Facebook fast eine Stunde offline

Allgemein

Facebookdts Nachrichtenagentur Das soziale Netzwerk Facebook ist am Montag für fast eine Stunde weltweit „down“ gewesen. Gegen 14:45 Uhr amerikanischer Westküstenzeit (23:45 Uhr deutscher Zeit) war Facebook nicht mehr erreichbar, etwa 50 Minuten später schienen

Weiterlesen