The xuanyuan sword of TianZhiHen „in hunan satellite TV, TangYan premiere main concern, especially her lithe and graceful figure, so, TangYan method reducing weight is what kind of? Together and see it.
1, yoga practice method
TangYan most like daidaihua , every week basically can do about three times. She said, practice yoga for women is very good, it regulate endocrine, from inside to outside adjustment women’s physiological and psychological, maintain the health of the women and a function of delaying senility. It must be long, short time didn’t do.
TangYan suggestion: insist for a long time, the effect is very good, short words, won’t have too much effect.
2, food control act
TangYan said this method is the most painful, but really have very good effect, but if milquetoast is not suitable for, insist on not, lane is bad to also rebound.
TangYan up every morning to drink a glass of milk, and then eat an apple, noon to eat a small amount of daidaihua slimming pills , force yourself to eat more vegetables, evening is rejected all starch foods.
3, calisthenics exercise
TangYan is a very love sports girl, in addition to yoga outside, she also often do calisthenics, dozen exercise to the body has the help, the whole body has been adjusted, daidaihua diet pills , when the mood is happy. But it’s also must be persistent, and as far as possible don’t finish will stoke. Effect: the effect is good, but must insist, long time to see obvious effect.