Frist, drinks: quicken metabolism
1, water, if you drink 500 ml water in a day, the body’s metabolic rate can be increased by 30%.
2, milk, if you drink three bottle of milk, yogurt or cheese, the body fat can reduce more than 70%, women eat some calcium much food every day that can get the best burning fat effect.
3, 2 day diet lingzhi, it not only has anti-cancer, antioxidation, and improve the effect of metabolism. Drink three times every day that can consume 60 kilocalorie .
Second, the vegetables: can promote blood circulation
4, spinach can promote blood circulation, making your legs also absorb enough nutrient, and also balance metabolism, play a detoxification thin leg effect.
5, celery celery contains a lot of calcium and potassium, can reduce next half-length moisture to build up.
6, Eating fresh tomato can remove fatigue and reduce the leg edema
7, cabbage contains a large amount of calcium and vitamin C that can improve the metabolic rate.
Third, fruit: the ideal food when you want to lose weight
8, an apple has 50 calories, but digestion and absorption it need 75 calories,so it is a good choice when you lose weight
9, papaya has a unique protein decomposition enzyme than can remove the body fat that under you skin.
10, watermelon is diuresis expert in fruit, Eat more can reduce excess in you body water. So dream body will have unexpected results.
Six tips make you lose weight fastly
1 after eating, human body temperature will rise, thus speeding up the energy consumption. Therefore, eat three meals a day than eat only two meal the energy consumption when more big. Taking the protein, the energy dissipations of the most, beneficial weight loss.
2, when the body muscle increases, the basal metabolic rate will rise. So, body fat should be a high strength training, strengthen the lean body mass.
3, The movement must before you diet, at least three times in a week , each time for 30 minutes or more.
4, you can use some weight loss products to help reduce weight，like lidadaidaihua，slim forte slimming，meizitang