Lead: before bedtime eating to get fat is known by a lot of girls. In fact, not all food to eat before going to bed will get fat. But Which food is definitely not to eat before going to bed and to comply with the precepts does not cause weight gain ? The follows cited three kinds of fattening foods before going to bed . Learn tegether.
Fasting: long cooking soup
A fragrant slow cooker crock soup or boiled pottage are many favorite autumn health food, but the soup is not only high in fat content, and because of the long cooking time, the salt content of soup is also very high. Before going to bed, drink soup, 100 ml heat up to 300-400 calories, weight gain directly to sleep after drinking a very high probability. And high-salt soups is not conducive to sleep, and soups are also liquid, prone to eye puffiness and dark circles. So before going to bed do not drink soup, remember to remember.
Fasting: black sesame paste
Sesame paste is highest, sesame 90% of fat, made into sesame paste add sugar paste products in heat, which makes the heat more. Sesame paste edible morning adequate nutrient-rich calories, satiety is also strong, but before going to bed can not eat. Bowl of sesame paste heat to about 400 calories, and high-fat foods are difficult to digest, asleep after a big burden on the stomach, so try to choose digestible fiber food is best.
Fasting: Cream Food
The majority of the butter food is made of edible vegetable oil hydrogenation, high-calorie very easy to gain weight, and unhealthy creamy foods also contain large amounts of trans fatty acids, a great harm to the human body. Body fully digest the the cream food needs time is usually 3-4 hours, 100g ordinary butter heat up to 870 kcal, is an absolute fat food even have to eat in their daily lives, not to mention before going to bed. At bedtime should completely reject such food, cream chocolate, cream biscuits or cream ice cream, cream cakes are the heat is very difficult to digest and break down.