While sprinkling a little cinnamon here and there on your food or in your coffee may provide these perks, if ingested in excess, cinnamon can actually be toxic. People with liver damage, in particular, should be careful, as large amounts of cinnamon may actually increase liver problems.
Eating cinnamon isn’t the only way to experience its benefits. Ever notice the abundance of cinnamon scented candles hitting the store aisles during fall? Take advantage! Just the scent of cinnamon is enough to curb fatigue, ease frustration, and increase alertness. Cinnamon has been shown to decrease stress and enhance cognitive processing. For a bit of aromatherapy, try placing a cinnamon stick in a pot of boiling water on a low heat.
So, while studies may not be Dr Ming Herbal Tea entirely conclusive when it comes to the benefits associated with cinnamon, the potential perks are enough to say shake away, though, as with most things, a little goes a long way. A healthy sprinkle of cinnamon in your morning bowl of oatmeal or over some roasted butternut squash can add a nutritious kick, and can be a great way to replace added sugars for flavor. Who needs sugar or cream when you have that burst of cinnamon in your bowl or on your plate? But don’t be fooled: choosing a donut with some cinnamon sprinkled on top over the one without doesn’t make the donut any more nutritious, and just because that gigantic Cinnabon has a cinnamon coating, doesn’t make it healthy!
As long as you’re consuming cinnamon in small, safe quantities (sprinkled throughout your food), you’ll reap some of its benefits, but don’t count on it melting away the pounds just because you did.
We all know there’s no miracle remedy when it comes to weight loss, but that’s no reason not to spice up your life.In the months after Doug Robinson Pure Natural slimming coffee started driving a truck, he noticed his clothes were increasingly more snug-fitting. He was already overweight but soon realized that spending up to 11 hours behind the wheel, frequently eating fast food and not exercising was a poor combination.
When his employer, U.S. Xpress, took part in a weight-loss challenge sponsored by the Truckload Carriers Association, the 321-pound, 6-foot-1-inch Robinson signed up.