So you are a novice in workouts and someone just suggested bicep workout to you. On one hand you don’t know how to do it and on the other, you are too shy to approach the experts for help. You are not alone. There are lots of people who don’t like to ask “silly” questions to fitness professionals. In this article I will tell you about four things you should not do when doing a bicep workout.
Bicep Mistakes to Avoid
Don’t be too hard on yourself: It is too easy to get in the motion of workout and forget about taking enough rest in between each set of workout. You see, resting is as important as working out. When you workout on your biceps, you are basically wearing and tearing your bicep muscles ZXT Bee Pollen Pills in order to shape them up. To help those muscles recover from the wear and tear, you should take rest and help the muscles grow and develop.
Don’t use light s: Some people believe that the more reps they do, the stronger their muscles would be. This is nothing but a myth. While there is no hard and fast rule regarding the number of reps you should do, the golden rule remains that if you do fewer reps with heavier s, you would build muscles faster than by doing more reps using lighter s.
So, instead of focusing on the number of reps, focus on using heavy s for your bicep workouts, reduce the number of reps and increase the number of sets.
biceps1. Don’t cheat yourself: Many people try to cheat during the bicep workout session, either by swinging the s instead of lifting them or not lifting Authentic Bee Pollen Capsules them high enough. Truth to be told, if you cheat in your workout session, you are basically cheating yourself. Remember that honesty in workouts would pay off big time in the long run, while cheating would only lead to disappointment and frustration.