Place vegetables oiled side down on grill or under broiler. Cook 4 to 5 minutes; brush tops with 1 1/2 tsp olive oil and turn, cooking 4 to 5 minutes more. Stack vegetables inside one 6-inch piece of whole-wheat baguette with 1 oz smoked part-skim mozzarella, 1 red lettuce leaf. Lower grill to medium-high (or broiler to low); toast Panini for 3 minutes on each side. 451 calories, 21.6 g fat.
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Snack: At least 1 cup fresh cut veggies, like carrots and red peppers, topped with 1 Tbs. lemon-flavored fish oil, 1 Tbs. flaxseed oil (like Health From the Sun Liquid Gold Flax Oil) or an organic low-fat salad dressing, like Spectrum Organic, and take a 1 gram omega-3 supplement; 8 oz. cran-water
Long-term studies have shown that women who choose whole grains over processed, refined products gain less weight as they age. In fact, one long-term study showed that women with the highest intake of fiber (from foods such as oatmeal and whole grain breakfast cereals) were half as likely to become obese later in life than those who eat lower amounts of fiber.
Dinner: Chili and Corn Bread with Salad.
Heat 1 cup canned vegetarian chili. Prepare boxed corn bread muffin mix as directed on package, using skim milk. Garnish chili with 2 tbsp low fat cheddar. Toss 2 cups greens with 1 chopped tomato and 2 tbsp vinaigrette (about 100 calories‘ worth). Serve chili with 1 corn bread muffin (freeze leftovers) and salad. 560 calories, 17.8 g fat