1. Adjust your diet
Increase appetite in the winter when it is necessary to have a choice of food, reasonable plan their diet. Do not wear thick clothes ignored the body changes. Dining out should be careful not to select the high card food to choose some of your favorite low-calorie low-calorie food.
Warm-up activities necessary to fully
The weather is cold, system protection contraction, muscles, tendons and ligaments stretch and stretch to reduce muscle viscosity increased, decreased range of motion. Coupled with the humidity of the air is small, so people feel thirst, irritability, feel the body stiff and difficult stretch. If you do not do the warm-up activities, exercise, and often cause muscle strain and sprain. So, remember to do first warm-up exercises before sports and fitness.
Outdoor sports clothing to prevent colds attention
Autumn and summer, early morning temperatures have begun some low, weight loss exercise generally sweat more, little attention there is the risk of catching a common cold. Exercise may be appropriate to wear thin clothes, but be sure to bring a jacket, to remember to put on his coat after exercise, so as not to catch cold cold sweat evaporation.
Do not often stay at home
Fall weather people lazy, has been hiding at home watching TV warmer. But not the Games has been sitting accumulation of fat, some of the people watching TV while eating snacks, and more prone to fat. Some people choose to sport at home, but pay attention to indoor ventilation, to help you breathe better conducive to the conduct of the downsizing.