The trendy Paleo diet continues to gain popularity. The eating plan, also referred to as the caveman diet, is popular among celebrities and among people who participate in the high intensity Crossfit exercise program. In fact, the Paleo diet is mentioned on the CrossFit website as one of the two recommended eating plans. More info: lidadaidaihuaslimbuy
In some ways, the combination of the two plans makes sense. Both the diet and the exercise program require an intense commitment. And both plans are based on healthy foods and effective (but sometimes high risk) exercises. The problem with them is that for many people, both programs are too severe. And when you combine them, the result could be disastrous. Diet fatigue and exercise burn out may cause you to quit.
If you’re thinking about going on the Paleo diet or starting the CrossFit program, you may want to consider starting with one plan for a month or more. Then as you gain confidence and see results, add the other plan into your routine. A complete overhaul of your lifestyle may be too much change at once. More info: lida daidaihua