The processing of your lower body fat, actually not difficult, the key is to persevere, generally lower body fat how to lose weight? Meizitang will bring you a lower body weight loss method.
Leg fat significantly influence the beauty of woman body. This has a certain relationship with the genetic. If your family most of the leg members to big and fat, you may also the thigh fat. Exercise physiologist, lower body fat, but also accumulated in the buttocks and thigh fat, may be particularly difficult to remove. In other parts of the body fat can be easily increased or decreased fat cells, but the lower body fat is not so easy to lose.
To your thighs long and slim, a method and not complicated. Just persevere, is entirely possible. The following are experts after long-term study recommended three thigh fat attack method:
Movement type are many, if you set your goals in a thick fat of the thighs, you’d better choose one in exercising leg dominated sport. Due to the activity of the large muscles, such as the thigh and buttock muscle, can increase the total heat of combustion.
Exercise ham and coxal sarcous optimal exercise is walking, cycling ( including ride gymnastical bike indoors ), cross-country skiing, climbing stairs. Experts think, running can consume fat, but for the thick legs, hips, obese people, they may feel running is very strict, very uncomfortable, do not want to hold on. Therefore, in combination with walking and running is a good way. It is give priority to in order to walk, make their way to a couple of short distance running, every one hundred or two hundred meters, habits, and gradually running time.
In order to make the thigh slimmer, how much exercise is too enough? If your cardiovascular health, then, you should exercise 20 minutes a day; if you want to burn more fat, so that the thigh lines more beautiful, better one morning exercise time, every 20 to 30 minutes. In addition, also can consider to do some gardening activities.
Acuteness degree of motion should be kept at low to moderate levels, at best, can only reach a maximum of 60%. The acuteness degree of motion remained at this level, you can burn more fat. Movement of the time, is more important than the acuteness degree of motion. To reduce the fat, walk for an hour and running effect of 20 minutes is equal.