Snack on at least two types of fruit a day:
Fruit provides hundreds of slimming phytonutrients, like grape’s resveratrol (which promotes belly-fat loss), apple’s pectin (which increases satiety) and banana’s magnesium (which helps inhibit muscle breakdown).
Lose Weight Fruta Planta original is very nutritious. It is a natural source of vitamin A, vitamin C and folate. If you wish to care the skin, promote digestion and prevent cancer, papaya is a good choice. It can also help protect us from heart disease and stroke.
Simply going for a stroll, climbing the stairs in your house or trying a beginner’s-level workout DVD will do.
Snack every 3 hours. People are so programmed to think that dieting means eating less and going hungry, says Dr. Smith.
Can you really slim just from soup? You’ve probably heard that if you have soup before a meal, you end up eating less.
The soup rumor is true: Women in one study who started their meals with soup consumed 20 percent fewer calories overall – enough to lose five pounds every week.
The advantage to eating every three hours: According to UCLA researchers, doing so shuts down your brain’s starvation protection mechanism (SPM), a biochemical system designed to shield you from famine by slowing metabolism and triggering a 27 percent increase in appetite.
„A high-protein diet appears to fool the brain into thinking you’ve eaten more than you have,“ says the study’s lead author, Scott Weigle, M.D., a professor of endocrinology at the University Of Washington School Of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. To learn more about these services join the http://www.frutaplantaonly.com Eat plenty of beans, fish and skinless chicken breast.