The body by its very nature wants to hold onto fat and get rid of muscle. This is a survival tool, as each fat gram has more energy stored in it than muscle. To be able to get rid of fat effectively you need to use the best tactics to trick the body. This is even more so as you age. Whether you are grossly overweight or you just need to shape up for the beach, you need to attack fat from all angles. This will give you quick and noticeable results. Let’s face it, none of us want fat-loss to take for-ever.
1. Eat Regularly (Every 2-3 hours)
To lose fat you need to keep your metabolism working at a fast rate. The way to ensure this is to eat small meals often throughout the day. It all goes back to cavemen times where the body would store fat after eating a meal as a survival mechanism because the body wouldn’t know when the next meal would be coming. Compare your metabolism Fruta Planta Pills to a wood fire. If you leave the fire for hours (if you don’t eat) it will slow down and eventually die (your metabolism will slow right down to keep onto as much fat as it can). If you put too much wood on the fire (eat a huge meal) you will suffocate the fire and it will slow down. So to keep that fire burning (your metabolism) you need to regularly feed it small meals!
2. Drink Plenty of Water
No water = no fat loss. Simple as that! You should drink at least 2-3 liters of water a day. The best way to ensure you do this is to fill up a 2 liter bottle in the morning and take it everywhere you go. The same formula applies as your meals. Take small sips continuously throughout the day.
3. Remember its Fat Loss Not Weight Loss
Throw your scales out. Don’t rely on scales. Let your mirror and your clothes be the guide. You could be a 12 stone lean person or a 12 stone fat person. How much you ‚weigh‘ has nothing to do with how much ‚fat‘ you carry. As everyone knows muscle weighs more than fat.
4. Drop those Long, Slow Boring Cardio Sessions
When you ask a beginner or even an experienced trainer to picture a fat loss session they see themselves on a treadmill or out on the roads running for hours each week (and hating it!) That’s why so many people give it up so quickly or don’t even bother to start. Time and time again I see people in the gym on the treadmill or Lida bike for hours on end with no effect. So what’s the answer? Should they do more cardio? Of course not, that would be insanity! Stop worrying about exercising in a certain heart rate zone for fat loss. Forget about how many calories the machine says you have burnt (they are wrong most of the time anyway.) The way to use cardio machines is to do interval training on them. This type of training involved increases and decreases of intensity in your workout. E.g. 2 mins on a base level and then 30seconds of near maximal effort. Repeat this for about 10-12 mins. This type of training will burn far more calories than a long 40min cardio session and the great thing is that you will be finished within 10-12 mins
5. Use Full Body Compound Exercises in the Gym
The general consensus regarding resistance (weight) training for fat loss is to isolate certain body parts to improve in those areas. Research has shown the best way to increase fat loss is to use full body compound movements. So some of you may be asking, what is a full body compound movement? I’m glad you asked: Squats, deadlifts, pullups, pushups, kettlebell cleans, kettlebell snatches, overhead presses. These are the kinds exercises used by the actors in the movie 300 in they’re rigorous training routine prior to filming. If you want proof that this kind of training works just check out the physique on those guys!http://www.2daydiethealth.com/