Even though you have your list of recommended foods for the Paleo Diet they each contain different amounts of calories and carbohydrate levels. Just because a food is listed doesn’t mean you can eat them all day in huge quantities. You should take your overall calories into consideration as well.
Should You Limit Carbs on the Paleo Diet?
A good example of this would be nuts. Yes they are allowed on the Paleo diet but they are also very high in calories. Nuts are best used as a snack and Bee Pollen Weight Loss limited to a small handful, around 10-12 nuts each day.
Another area to be careful with carbs and sugars is with fruit. Again fruits are healthy and good for you, but some fruits contain large amounts of sugar. If you are trying to lose more than just a few pounds limit your fruit to one or two pieces per day.
Sweet potatoes are another recommended Paleo food but are also high in calories. Eating a sweet potato is a good choice for lunch if you are planning on an afternoon of high activity, such as gardening. Your body needs energy to perform this task and by eating before exercising ZXT Bee Pollen you can burn off the calories. It is best to avoid eating sweet potatoes for dinner. You are less likely to be active in the evening and the calories will just sit on your body.
When starting out on the Paleo diet limit your choices of high carbohydrate foods and choose those which are rich in fibre such as vegetable. This will help maximize your loss efforts.