Women seem to lose weight is to become addicted, always want to be thinner and thinner again. But, how can „to be thinner?“ Actually very simple oh, find you thin body process the most easily overlooked, maybe this little point is to make you can again „thinner“ button… A study found that: motion process inclusion small period of rest time can improve fat consumption ratio. The researchers to a group of healthy people testing. Let everyone with the same strength are two total time same aerobic exercise, one is constantly movement, another is in the midst insert the rest. Then measured their each index of fat metabolism.
The results showed that, although the two kinds of sports consumption of total calories way is same, but into the rest of the movement to 77% of calories from fat, and there is no rest is only 56%. If every time you keep movement 40 minutes, so from now on movement after 20 minutes rest for 5 minutes, then movement. The movement time constant, but fat consumption more, take Lida Daidaihua Slimming will be more „thinner“!
Who is to support us thin body? When you look is not particularly need to lose weight, among the relatives and friends usually will not be too high it. A study of 900 intentionally slimmer tracking survey found, except a few has strong personal perseverance and have enough nutrition, kinematics knowledge can „privacy“ means success reducing weight, the overwhelming majority of the people need to get other people’s support. And in all help the most important thing is to listen to and encourage, as the best person for this role is also is the person that reduce weight, and the stranger effect better, a because we talk to strangers without worries, 2 it is we are not too familiar with the man more willing to show their good side. 2008 „fashionable health“ the first slimming competition period, more than person that reduce weight through the form of blog on the Internet to communicate with each other and encourage.
We see myself on the scale weight, but ignore the fat. The researchers suggest that we at least a year to conduct a body fat evaluation, understand each parts of the body fat distribution, on the basis of the plan for reducing fat. Fitness center, slimming centre, reduce weight outpatient service have this service. The most dangerous fat – waist, abdomen is adipose. Cause of internal organs burden, cause health worries, but this part of the fat through sports and diet is easy to lose. The hardest reduced fat – limbs fat. There were no serious problems to the health, but affect beautiful. The most difficult limbs fat reducing, need patience to strength training, although consumption is relatively slow, and in the performance of the accounting is not very outstanding, but can let us look more „thinner“!