Facial yoga is the so-called natural lift operation, is very popular in recent years is a kind of effective method. So, how to face facial yoga to create a small V face? Let lida daidaihua diet pills introduce 4 strokes to facial yoga.
Marilyn: inspired by the actress Marilyn Monroe kiss expressions, this helps the corners of the mouth and a double chin.
The first step: lift your head to the left angle of about 45 degrees.
Second step: you want fantasy like kissing the air after pouting, and then for the other side to do, about repeated 5 to 8 times.
Satchmo: using air extrusion, stimulation of the cheek muscles to stretch, to help lift the cheek muscles, to avoid the relaxation.
The first step: sitting cross-legged, upper body to extend upwardly, relax your shoulders, hands touch preparation. ( the following two preparation for facial yoga movements )
The second step: a breath of air into the mouth, the mouth air to the right face, let the right face looks out of the air, and then converted to the other push, let the other looks also drum up.
The third step: the last to air filled cavity, so that both sides of the cheeks are puffed up. Repeat step second and step third about 8-10 times
The lion type: as a lion exaggerated facial expressions, helps to eliminate the jaw muscle tension, with body stretching, help to eliminate the pressure.
The first step: two feet heels together, knees kneeling down to separate, two hands hold, head to natural down, deep breathing and body upwards arched, facial expressions to relax.
The second step: exhaled and tilt your hips, waist to sink and head should be lifted, the expression must be open loll. Action 1 to 2 do 5 to 8 times.
To the dog + Eye Movement: upward dog type movement and rotation of the eyeball movements match, help improve the eye, can slow down the corner of the eye ptosis of old age.
The first step: the lower legs, feet flat on the ground, two hands hold the upper body, shoulders relaxed sinking, face up, let your cervical spine to the spine is linear, natural deep breathing.
Second step: keep the body motionless, eyes to look up to.
Third step: then according to the sequence sequential look right, look down, look left, repeated 5 to 8 times.
The fourth step: the hips to behind kneeling on the legs, two hands must be straight and flat to take a deep breath, holding more than 30 seconds. Is this the end of action, avoid back and relax.
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