The older people get a lot more likely one is to have a vitamin B12 deficiency. The two ways that you become deficient in vitamin B12 are from not getting enough in what you eat and from losing the ability to absorb it.
Recently I learned from Dr. Mercola that India is mainly a vegetarian based culture and current studies there indicate about 80% of the adults are deficient in vitamin B12. Still, vegans are not the only people who can turn out to be vitamin B12 deficient.
Vitamin B12 is present only in animal sources of food–which is among the reasons doctors advise against being a rigid vegetarian or a vegan. This specific deficiency can lead to less than optimal nervous Meizitang Botanical Slimming Pills of this system function, a tendency toward nervousness, and in some cases less-than-optimal eye health.
Vitamin B12 is called the “energy vitamin,” plus it’s necessary for a lot of critical functions in your body, such as energy output, aiding your immune system, and helping to regulate the formation of red blood cells.* Recent studies by the US Framingham trial show that 1 in 4 adults in the us are lacking in this vitally important nutrient and almost half of the population has suboptimal blood levels.