Bitter gourd is rich in dietary fiber, can delay the absorption of lipids; containing relatively high vitamin C, can accelerate the metabolism of lipids; contain small amounts of organic acids, can promote the absorption of calcium and phosphorus, protection of vitamin C is not broken down, the promotion of protein and fat the absorption of the class. Bitter gourd, bitter, but it brings the weight loss effect is very sweet.
The correct method of eating bitter gourd from daidaihua :
1, bitter gourd must be eaten raw.
2, it cannot be soaked in water, soaked in water to make the bitter gourd effective material loss.
3, at least you had must eat 2-4 bitter gourd one day.
4, do not add seasoning, seasoning inside spicy greasy substances will reduce the rate of weight loss.
5, it is recommended that consumption in half an hour before a meal.
6, seeded, but do not peeled.
7, no black balsam pear green bitter gourd, and expensive, there is no need to buy, although it is not bitter. Do not eat yellow bitter gourd.
Recommended to eat, juice
Juicer bitter gourd most effective nutrient absorption, so as to achieve maximum weight loss method, however, do not forget to eat the remaining the bitter gourd scum of juice after. Bitter gourd juice, bitter, if you have the courage, gulped downing, if you cannot stand really, add a kiwi or tomato juice together. Be careful not to add sweet fruit, because the sugar will affect the stability of the bitter gourd diet prime.
Eat two directly eat
If you do not want to juice, you can eat raw bitter gourd. The bitter gourd cut in half after the seeded, cut into small pieces 1.5 cm wide, and then uninterrupted food, eating, chewing carefully, until you feel after the swallow bitter gourd chewed like to eat cucumber in his hand as a breath after eating, you eat only equivalent to one-third of the bitter gourd.
Note:
1. If your stomach is not good, it is recommended that you eat two a day, each eat a lunch and before dinner. If your stomach is good, and not more than 4, and bitter melon weight loss and absorption of other nutrients, the body is limited, eat a lot of useless. Having four bitter gourd a day, before 3 meal and to eat the last one at three hours before going to bed, do not wait to eat before going to bed. More info: leisure slimming coffee
2. Thirsty after eating bitter gourd is normal, and this is the last one must eat three hours before bedtime
3. Bitter cold things, do not eat these days, according to the physical condition of menstruation to reduction or stop eating.
4. During the consumption of bitter gourd, do not drink tea, drink water, because the stomach the theophylline will hurt originally tired of eating bitter gourd.
5. bitter to lose weight the speed will not block. Eating bitter melon to reduce the intake of three meals a day, plus the weight loss of the bitter gourd, bitter gourd speed up the rate of weight loss the right reasons, so bitter to lose weight we must persist for some time, but also proper diet.
If severe diarrhea, your stomach can not stand, you reduce the consumption of bitter gourd or stop eating for a short period of time.