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Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.Below are ways to reduce calorie intake without having to alter your diet Japan Hokkaido Pills significantly.Replace fizzy drinks and fruit cordials with water.Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.