Cable pushdowns
Perhaps the first exercise you’ll do for triceps during a workout session, this is a simple exercise which is ideal for your biceps.
However it must be done right, engaging only your triceps with no other part of the upper body.
Bench Dips
This is an easier variation of the dips, which needs you to hoist yourself from parallel bars. You just need a bench,
failing which any kind of chair is going to do. The exercise also works the chest area and shoulder helping add upper body
strength and may literally be achieved anywhere.
Close grip push-up
The push-up can also double up as a triceps exercise. The logic goes the closer your arms are while doing the push
-up, the more you target your triceps and also the further they’re apart, the higher it’s for the chest. The push-up is
another great bodyweight exercise to operate your arms when a gym’s not available.
Close grip the bench press
Another exercise which exploits the close-grip-far-grip theory, you should make sure you don’t make an effort to do this
exercise with the type of weight you lift for chest bench presses. Start with a smaller weight.
Cardio and diet
Remember you can’t really lose weight from any a part of your body without following a proper diet. For instance, some
things you need to keep in mind is to eat more meals (but smaller ones), eat more fibre, avoid fatty foods, r
avoid dehydration, reduce sugar, reduce alcohol and most importantly keep an eye on your food intake. Together with that
you need to follow a proper cardio regime with running, walking, cycling, swimming along with other aerobic exercises which
will improve your cardiovascular health insurance and also assist you to slim down. r