Right time to eat sweets:
Nutritionists say, 10 am to about 4 pm or so and is the best time to eat dessert. This time period appropriate taste a little sweet, can eliminate fatigue, adjusting mood, reducing stress. But only a “point” to date, not more food.
High-calorie dessert should be eaten in the meal
In addition to morning and morning time, try to avoid fasting to eat dessert, because an empty stomach, when the effect of heat absorption is the best, and very easy to unknowingly eat more. High-calorie snacks such as cheese cake, the better to eat on the meal, because eating together in the digestion of dietary fiber, heat absorption will be relatively small, and not easy to eat too much. More info: lida daidaihua capsule
Time to eat sweets taboo:
Eat sweets before going to sleep at night, it really is very dangerous, because we eat sweets in the movement of sugar must pass metabolism, so at night to sleep immediately after eating sweets, these sugars are not consumed, will be converted to your stomach fleshy.
Choose the right partner for your sweets
If science with, but not fat sweet snacks you can do.
For example, we eat whole wheat bread, fruta planta is a good choice, whole wheat fiber and fruta planta fiber are able to maintain a good figure, small amounts of sugar does not cause weight gain, eating bread Moreover, after the water has also affected the stomach to digest, avoid fat the deposition. Of course, can also be equipped with some of the mint tea or water, tea itself the role of fat to lida diet pills lose weight, water mint can also play this role, or foam soda can, it can increase your feeling of fullness, so you able to eat more.
Eating cookies, can be used with some vegetables or sour fruits, vegetables and fruits can reduce such sweetness to reduce consumption. In any case with the best of the daily intake of sugar, 50 grams total control, so that we can guarantee a good figure.