Let’s first explain what anti oxidants are and how they benefit us:
What are antioxidants and how are they related to free radicals?
Many of the degenerative conditions within our body and also our eyes are thought to be caused by the damaging effects of free radicals. Free radicals cause damage to the cells within our body and our eyes which can cause problems. Put simply, free radicals are produced as a by product of the natural oxidative processes within our body. Therefore by increasing the amount of anti oxidants in our diet, we should be able to reduce these free radicals within our eyes
Contact Tim Harwood with any questions and I thank Tim for taking the time to share this article with us.
Can changing my diet improve the health of my eyes?
For anyone who has ever had an eye disease or problems with their vision, then the health of their eyes is something which is likely to be extremely important to them. Our eyes are Slimming Gels precious to us and without them our lives would not be the same. There is growing amounts of evidence to suggest that eating a diet rich in certain anti oxidants can be beneficial to the health of our eyes.
Eye health is important to me because Glaucoma runs in my immediate family. My Mom was blind after years of treatments for her Glaucoma. Eating the right foods can add a benefit to your eye health. I even had my vision improve after an intensive juice fast. I don’t recommend you do this kind of fast without the direction of a doctor.
The following article was written by a professional about how diet and vision are linked.