Lead: You have a lot of girls know that chocolate is actually not fat foods lead to fat chocolate post-processing add the butter, sugar and other febrile ingredients. The chocolate is as raw material made ??from natural plant cocoa, cocoa is rich in caffeine, this substance can promote blood circulation and nerve excitability, inhibition of energy substances into fat. Dark chocolate was known as weight loss san products, because more than 75% of cocoa concentration.
DIY 1, Dark Chocolate Honey
Features, Make simple reduce heat
Experts suggest that eating dark chocolate a day not more than 50g, 50 g of black chocolate can do what? If you want through reduced appetite suppressant staple calorie intake to lose weight, then dark chocolate honey is definitely for you. Fully melted 50g dark chocolate as a raw material, the average can be diluted with warm water after about three cups of 200ml of dark chocolate sauce, making method is so simple, of course, small but also teach you how to upgrade speed thin dark chocolate juice drinks.
Upgrade program, add lemon and honey
Efficacy, appetite suppressants Colon Cleanser
After dilution with dark chocolate sauce tastes light with some license can be a bitter taste, despite the dilution, but caffeine’s effect is the same. You can drop half a lemon wash later beat out the juice, mixed with chocolate sauce, add 1-2 tablespoons of honey and stir, nutritious and delicious dark chocolate honey is complete. Every day for half an hour before a meal a drink, can effectively suppress appetite, reduce staple calorie intake, healthy and delicious diet drinks.
DIY 2, Dark chocolate bread
Features, quick fat burning pure natural
Still using 50g dark chocolate, homemade dark chocolate sauce after high-temperature melt completely. A lot of chocolate sauce on the market, in fact, of less than 50% cocoa content, condensed milk, sugar and flavoring added in the production process to improve the chocolate sauce flavor, but also to the heat turned mad times. Homemade dark chocolate sauce calories 250 kcal / 50g satiety can reach 2-3 bowls of rice, the ideal of satiety ingredients for the meal.
Upgrade program Add fiber wheat bread
Efficacy, low-calorie diet meal replacement satiety
Pure dark chocolate sauce satiety chewing and digestion time is very small, in order to be able to to reach the low card satiety real effect, can be used with 1-2 fiber wheat bread as a staple food. Smear a little dark chocolate sauce on wheat bread, not only taste wonderful, fiber wheat bread also can promote gastrointestinal movement, caffeine together with dark chocolate sauce. While chewing wheat bread can increase satiety and the gastrointestinal digestion time, rare breakfast meal replacement selection.
DIY 3, dark chocolate salad
Variety with features: unique taste
Dark chocolate food can dissolve in the solid state, the same can be used as a weight loss ingredients. The direct consumption block of dark chocolate is a way, but dark chocolate grinding or cut into very fine, silky, dark chocolate tools can become an instant unique spices. Increase the eating area to allow the brain to produce the number of illusion, 20g of dark chocolate Unqualified 50g of satiating effect .
The upgrade program, Add fruits and vegetables
Efficacy, nutritionally balanced multiple effects
To make a salad of fresh vegetables and fruit is a favorite of many girls lose weight recipes, but add high-calorie salad dressing is not to make you flinch? Can no longer rely on the salad dressing, fresh fruits and vegetables into clean cuts dark chocolate very fine, a little salt, lemon juice, mix well and will be able to direct consumption. This way, fruits and vegetables, salad rich in phenol compound in dark chocolate can prevent new lipogenesis perfect match.