Introduction: Banana nature slightly cold, can enter the large intestine meridian and lung, has the effects of clearing heat, moistening lung to intestinal virus solution heat effect. Banana is rich in potassium and due to protein, vitamins A and C, in food produce large quantities of satiety, together with its pass along the intestinal function, is our desire to detox and slim girl as treasure.
But precisely because bananas are high in potassium carbohydrates, which do not fit in the hollow when eat. Potassium can promote blood circulation to accelerate, produce satiety cause bloating. Prolonged fasting bananas will produce effects on gastric acid secretion, while the kidneys produce the burden and pressure, especially those with chronic gastritis or renal dysfunction, but remember that don’t eat a banana on an empty stomach.
Banana calories as 91 kcal /100g edible parts, although the heat value is high, but the potash than acid brings fullness degree is significantly different. Remove the skin after general girls eat 1-2 banana can full abdomen for 3 hours, with considerable heat apple. Know a banana weight the pros and cons, quickly with Chinese net weight for a Daoist learning how to make healthy Detox magic banana meal.
Name: banana fruit pie
Material: Joan fruit, banana, apple, solid yoghurt, a little honey
Production: green apple and cherry fruit washed and peeled, sliced piece uniform, banana slices or pieces can be. Why not choose Salad salad, because the high quantity of heat, the banana of potassium and sodium in salads will make two kinds of element content is too high, so three kinds of fruit into the solid yoghurt stirred, loves the sweet some can add a little honey seasoning food.
Analysis: This is a can be used as a dinner for food, tomatoes and green apple in the acid, lycopene, vitamin B and C can increase nutrition coverage area, but also reduce the salt on the stomach to stimulate. Yogurt with honey heat than salad dressing is much lower, and the mouthfeel is full-bodied, help laxative detox, can put the bananas taste and slimming effect into full play.
Name: banana vinegar concentrate
Material: banana root vinegar, brown sugar, 3-4 300-500ml 200g
Production: the banana peel into blocks, and brown sugar powder mix mix. Brown sugar contains phenyl glucoside, this is an inhibitor of sugar into fat material, but also catalytic potassium play effect burning fat, and banana mix is perfect. Finally, according to their own tastes into 300-500ml vinegar, sealed in the shade, the very next day you can eat.
Resolution: when eating to be diluted, can use milk, orange juice and other deployment. Is generally 1 times concentrated banana vinegar VS5 times the quantity of beverage, try to choose a fresh and low calorie drinks as a diluent, so to maximize efficacy of banana vinegar. Insist on drinking half a month you can see clearly thin abdomen effect, but also will be very smooth oh detox.
Name: banana milk paste
Material: Banana 2 root, Fresh Milk 200ml, a little sugar
Production : the fresh beans with soya-bean milk machine add a little sugar to boil fresh fresh milk, bananas and cut into small pieces in a large bowl spoon into mud, into warm milk mixing together evenly mixed, both immediately after drinking. Because of long time placed, banana milk acidification effect occurs into brown taste and nutrition absorption.
Analytic: can be used as a breakfast food, milk and mashed bananas can be mixed and partial k, thick taste can also increase the feeling of fullness. For the usually irregular breakfast people is a very good breakfast alternatives, it can help regulate the body detoxification function, to ensure smooth daily defecation. Generally a week or so will be able to feel the body relaxed and not old, half will have decreased significantly after weight!