you can see from the photo of me up in the box that something has changed. I
have no idea how much weight I’ve lost and I don’t care. I don’t care about that or
diets or home gym equipment or Li Shou Capsule rules about what I can or cannot eat or anything
other than making sure I go on my walk today. That’s it. That’s the big secret. It
costs nothing. I feel great. I can see my feet! There they are! Hello, feet! Wanna
go for a walk? The feet say YES! Ask yours right now. And if you want, join me. But
do NOT go on that walk with me if you are doing so to „get fit“, „be healthy“, or
„lose weight“. You are fine just the way you are. Only walk outside with me right
now because you know it might just feel good, because it’s a beautiful day, or
someone is joining in with you, the fresh air is invigorating, you have to drive
down to the drug store but you realize you can walk there, or simply because it’s
just nice to be alive for one more day. Walk to walk and nothing else — and the
other stuff will take care of itself.Fat burning foods tip:
1. Fish Oil: Fish oil has so many health benefits and it turns out it also helps
you burn fat! The fats in fish oil activate proteins in your body that increase fat
burning for energy. You can use fish oil supplements or eat more seafood high in
omega 3, like salmon and halibut.
2. Pomegranates: These fall fruits are packed with antioxidants called
“anthocyanins” (an-tho-sigh-ah-nins). Not only are these great for your heart,
there is evidence that they’re also fat-cell killers. Studies show that premature
fat cells stop growing when they’re exposed to anthocyanins. These same potent
antioxidants are also found in other zi Xiu Tang Bee Pollen red and purple fruit, like…
3. Berries: You don’t need an excuse to munch on strawberries, raspberries, or
blueberries. They not only contain anthocyanins, they also contain polyphenols,
which reduce your body’s absorption of specific starches and fats.