Reduce calories quickly by slimming coffee.To lose weight, you have to go a step further, she says, downsizing by 500 calories a day. But you don’t have to slash them all from your plate. „You can eat 250 calories less and then burn 250 by walking for 30 to 45 minutes. Over a week, that will produce about a pound of weight loss,“ Wyatt says. You won’t see dramatic changes immediately, but small tweaks like these can, and will, pay off over time.
Instead of an entrée, that is. It’s no big secret that serving sizes at restaurants have grown exponentially over the last couple of decades. According to a study at the University of North Carolina at Chapel Hill, the average hamburger is 23 percent larger today than it was in 1977, and soft drinks are a whopping 50 percent bigger. So rather than ordering a main course that might leave a long-haul truck driver requesting a doggie bag, choose a pasta dish and salad or soup from the appetizer column.
The smaller sizes here won’t wreak havoc on your dietary goals.Nibbling on single servings is better than digging your way to the bottom of a mega bag of chips. Just don’t bring a whole roll of quarters along during your next snack attack.
and eat less during the rest of the meal, says a recent study from Pennsylvania State University. Researchers there had 33 women eat a variation on the same garden salad 20 minutes before a main pasta course. When the salads were topped with Slimming Factor low-fat mozzarella and low-calorie Italian dressing instead of high-fat alternatives, the women ate 10 percent fewer calories over the course of the day.