It is not easy to shed pounds off due to our habits and lifestyle. In order to lose weight successfully, we need control our calories intake and burn. Generally, In order to lose 1 pound of body weight, you must create an energy deficit of roughly 3,500 calories, according to MayoClinic.com. Here, we want to share how to lose weight by taking low fat milk.
Low fat milk and weight loss
Skimmed or low fat milk is rich in proteins and low in fat content. It also contains calcium that is needed for the body. Studies reveal that increasing the intake of calcium to 1000 mg to 1200 mg a day will help in reducing body fat.
How to take low fat milk
Drink one or two glasses of skimmed milk every day to increase protein and calcium content in your body.
Besides skimmed milk, dark chocolate and almonds can be used to shed pounds too. If you want to learn more weight loss skills, please subscribe to our blog.
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