After you finished exercising, your muscles need to recover and nutrients need to be replenished. Focus on protein, especially after resistance training, and carbohydrates for refueling. Even if you are not hungry after being active, you must rehydrate by drinking plenty of water and perhaps some diluted juice or sports drink.
Obviously, there are no clear-cut rules that Ice Hot Cool Slimming Cream satisfy everyone’s needs. Experts recommend you pay attention to how you feel during exercise and how your performance is affected. Only your own experience can guide you and help you get optimal results.
It may only be October but for one cancer survivor from Mildenhall Christmas could be about to come early after losing nearly eight stone.
For forty-nine-year old breast cancer survivor Julie Hart a four-year wait to have a double breast reconstruction could be just around the corner after undergoing a dramatic weight loss.
After a double mastectomy in 2008, the Woodlands Way resident was denied breast reconstruction because she weighed in excess of 18 stone.
Now four years on Julie, who works at Bury St Edmunds-based electrical firm Herga, is set to undergo the procedure after losing 8st 3lbs.
“The operation to have my breasts reconstructed would have taken 10 hours and the surgeons said that it would be too dangerous to do with my weight as it was at the time,” said Julie.
“I had been dieting all my life but this news really motivated me to try to lose the weight.
“Now I have been told that I can expect to have the operation either just before Christmas or just after Christmas.
“It will feel like I have been given part of my womanhood back.”
Although losing a small amount of Green Lean Body weight through her own dieting methods, the pounds really started to fall off Julie, who also had breast cancer in 1998, after joining the Mildenhall branch of Slimming World, run by Donna Cooper, back in January 2011.