Simple Obesity is closely related to the children’s dietary structure. How to provide children with the developmental needs of nutrition, effective control of the child’s weight, the focus of treatment of simple obesity problem.
Simple obesity
Now many children will appear the phenomenon of obesity, the occurrence of simple obesity is often associated with the following factors:
1, the family is often a history of obesity;
2, excessive caloric intake is the main reason, in particular, too much eating sweets and greasy food;
3, some neuropsychiatric disorders, such as encephalitis, hypothalamic disorders can also be caused by simple obesity;
4, lack of physical exercise and physical labor, as well as long-term bed rest in the recovery stage of the disease, may also occur with simple obesity.
Simple obesity in children usually presents appetite, hyperactivity, eating large, like eating sweet fat, lazy activities. Uniform distribution of subcutaneous fat in children, the most significant in the cheek, shoulder, Xiongru and abdominal fat accumulation; limbs thick thighs, upper arms and the acral smaller as the main feature.
Children with simple obesity concurrent flatfoot and varus, if the weight of children up to four to five times the standard weight, adult also be complicated by arteriosclerosis, hypertension, coronary heart disease, and fatty liver disease. Therefore, parents should regularly monitor the child’s weight and height changes, the weight has been maintained in the normal range.
In peacetime, parents should develop life Ordinance guide children to develop healthy living habits.
1, three meals a day should be regular quantitative, dinner should eat slowly. In addition, the meals should not do other things, such as watching TV, etc.;
2, the amount of sports, forms of exercise should be diversified, such as jogging, calisthenics, tai chi, table tennis. But should avoid strenuous exercise, to avoid surge appetite;
3, avoid eating habits of children with multi-accused, excessive intervention, so as not to increase the burden on the child’s spirit.
Meet children’s basic nutrition and growth and development required under the premise, to limit excessive intake of fat, carbohydrates; appropriate to eat more fresh fruits and vegetables, such as celery, bamboo shoots, mushrooms, apples, bananas, papaya, etc.
Road after child protection experts recommend the mushroom tofu soup with lowering cholesterol, lowering blood pressure, lowering blood lipids, and children with food for obesity.
Recipes: mushrooms, tofu soup
Raw materials: (South) tofu 200 grams, 50 grams of mushrooms, bamboo shoots 50 grams, 50 grams of rapeseed
Seasoning: 2 grams of salt
Practice:
1 Wash the mushrooms into the warm water bubble, sliced;
2, tofu into cubes, to slightly boil for a short iron into boiling water, remove and drain;
3, bamboo shoots slices, cole cut;
4, set the fire pan, pour mushroom water to boil, add bamboo shoots film, mushrooms, tofu;
5, and cook until the vegetables will be cooked by adding rape, Sprinkle the salt, Cook Serve. super slim diet pills