Lose weight is a very distressing thing for many people, diet is the most important aspect, following a Diet author to introduce to you a few Lida Daidaihua Slimming diet necessary to help people achieve lose weight fast, then it to look at we usually should how to eat.
First, Get up early cup of cold water
When we get up in the morning to drink cold water. Get up in the morning after drinking 2-3 cups of cold water, which can eliminate constipation. This is because the cold water into the stomach, cause stomach – colon reflection began peristalsis of the colon. Constipation moisture will be absorbed into the body, causing the stool becomes dry and hard, drink cold water to supplement stool lack of moisture.
Second, the prune juice
Prune juice is good effect in the treatment of constipation, prune contains rich cellulose, pectin, as well as its own unique some trace elements, making drinking natural prune juice can effectively promote intestinal peristalsis, increased defecation Views, mitigation or prevention of constipation. Many scientists prunes relieve constipation feature a lot of research and experimentation, explanation of the reasons are different, but the results have proved that the unique effect of prune juice relieve constipation, any other food match. For a long time, the prune juice in Europe and the United States enjoys the reputation of „human scavenger. , Hong Kong and Taiwan, many women call it the „slim juice, prune juice can promote bowel detoxification.
Third, Konjac + honey of konjac + honey
Magic to konjac rolling juice machine rolling juice into the pan to low heat and cook lake-like, loaded into a container with the cool honey (honey sub-cooler and thermal) modulation, every morning fasting spoonfuls . Must adhere treatable long cure constipation.
Four, after a meal Chili
After dinner Chili sweet and delicious, crispy and juicy pear, the fruit of a lot of people love. Pear rich in vitamin A, B, C, D and E. 10% of the recommended daily intake of vitamin C content in a pear, also a lot of potassium content. Apple, it contains oxidants make the human cells and tissues to maintain a healthy state. The pear is sweet, but it’s calorie and fat content is very low, very suitable for the sweet tooth Papan human consumption.
Pear hectogram containing 3 g of cellulose (non-soluble fiber), it is non-soluble fiber can help prevent constipation and digestive disorders, can purify the kidneys, intestines clean, long-term constipation should eat pears, and help prevent colon and rectal cancer.
Five, Knead abdomen effective cure constipation
Roufu specific practices: emptying urine after getting up, drink 300-500 ml of cold water. Standing, feet shoulder width, relax the body, the right palm on the right lower abdomen, the left palm on the right hand back massage lift from the lower abdomen to the right hypochondrium hypochondrium, pushed to the left, and then down massage to the lower left abdomen can. 30-50 times clockwise direction repeatedly massage massage without pressure is too large, simply gently massage. Beginning may have little effect, as long as you adhere to this law, 10 days can be effective. Adhere done once a day, after 30 days to fully meet the own normal bowel effect.
Sixth, Cartier Movement
Cartier movement do Cartier movement should relax the abdominal, leg and thigh muscles, like control their own kind of contraction action let fart or urination, every time you want to adhere to 10 seconds or longer, then relax 10 seconds, so contraction of a relaxed three count one, should exercise every day 10. When the muscle is strengthened, but also increase rounds. When the defecation adverse symptoms under control, the rounds from time to again and again, but should continue to do at least one a day, or week three muscle groups remain powerful.