This article is part of my e-course 6 Weeks to a Better Body. Sign up for the email class or follow it online to change the way you look and feel. You can also incorporate these tips into your own weight loss program.
It’s easier to start a diet than it is to stay on a diet. Why? Because once the honeymoon phase of the program is over, the reality of the workload sets in and it’s hard to stay motivated. During week five of the Better Body program, you’ll learn how to motivate yourself to stay committed so that you reach your goal. More info: lida daidaihua slimming capsule
Learn professional motivational techniques. You don’t need a high priced coach or personal trainer to take advantage of the motivational techniques used by the pros. Master the essentials and put them to use for yourself.
Build self-efficacy. You may have never heard the term, but self-efficacy may determine the success or failure of your weight loss program. Find out what it is and how you can change it to lose weight and reach all of the goals you set for yourself.
Stop sabotaging your success. Check this list of little things you might be doing to sabotage your own weight loss program. Small changes can have a big impact when you are trying to lose weight.
Add a circuit workout. One of the best ways to stay energized about your workout program is to change it. Add a circuit workout this week. It combines strength and cardio activity so that you build muscle and burn calories effectively.
Remember to give yourself credit for getting this far in the program. Even if you haven’t completed every step, you are still making progress. Next week, we’ll focus on evaluating your progress in more detail and setting or adjusting new goals. More info: lida daidaihua capsule
In Lesson One, you lay the groundwork for a lifelong habit of healthy exercise. A solid foundation is the key to long term motivation and success. By walking through the simple steps outlined below, you’ll ensure that your program is strong enough to withstand the moments when you want to give up. You’ll also begin to incorporate easy workouts to burn more calories and start the weight loss process.
In Lesson Two, you begin to exercise at a moderate pace and burn more calories. You will also learn more about what makes some workouts effective and what makes some workouts fail. And as you gradually improve your fitness level, you’ll learn how to avoid common workout mistakes that many exercisers make.
Lesson Three is about shaping your body into a lean, tight form. You’ll build muscle and improve your flexibility with specifically designed weight loss workouts that you can do at home. Are you ready to get lean and get strong?
By the time you get to Lesson Four, you might start to lose interest. Don’t worry, this is normal! I set up this plan to make sure that you stick to it. Almost everyone wants to quit at this stage so I designed this lesson to help you learn how to boost your own motivation. You’ll learn how to be your own coach and guide yourself to reach any goal you set.
In Lesson Five you begin to reap the rewards of your commitment to the program. When you reach this stage you are stronger and fitter than you were when you began so you finally get to do the workouts that burn more fat. Find out why the specially designed exercise sessions work and how you can incorporate them in to a healthy balanced program.
It’s time for congratulations. You’ve made it through the program, which is an accomplishment all by itself. So what’s your next step? Evaluate your program with this check sheet. You’ll get clear guidance for how to move forward and keep your new body in top shape.